If you have managed to lose weight and have successfully accomplished your health and wellness goals, or you’re on your way to doing so, this article is for you. It has been hard work to develop better lifestyle habits, but you’ve persevered.  You feel so much better than the first …

‘Tis the season of food, food, and more food.  How will you fare this Holiday season when it comes to maintaining your waist line?  You can actually make it through in good shape if you remember this important fact:  It’s all in your head! It may seem hard to believe, …

Whether you’re young, old, or somewhere in between, bone health should be on your radar.  Having weak bones is not just an issue for older women.  In fact, osteopenia (low bone mineral density) is being diagnosed in both younger women AND men, most often in lower weight individuals.  So if …

Imagine a treatment that could build bones, strengthen the immune system, and lower the risk for illnesses like diabetes, heart and kidney disease, high blood pressure, depression, and cancer.  Seems unrealistic, doesn’t it? Research suggests that such a wonder treatment already exists in the form of vitamin D.  Vitamin D …