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Alissa Robertson, MS, RD, Nutrition Specialist and Owner of Lifestyle Management & Nutrition, received her Bachelor's Degree in Dietetics and Nutrition from the University of Vermont. Upon graduation in 2003 she spent four years providing nutrition education and counseling to local Vermonters. In 2007 she returned to the University of Vermont to complete a two-year Master's program in Dietetics and Nutrition. She is now practicing as a Registered Dietitian at Synergy Fitness located in Williston, Vermont.

Weight Loss Tips for Your Long-Term Success

If you have managed to lose weight and have successfully accomplished your health and wellness goals, or you’re on your way to doing so, this article is for you. It has been hard work to develop better lifestyle habits, but you’ve persevered.  You feel so much better than the first …

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Keeping Off Holiday Pounds Is Up To You!

holiday weight gain

‘Tis the season of food, food, and more food.  How will you fare this Holiday season when it comes to maintaining your waist line?  You can actually make it through in good shape if you remember this important fact:  It’s all in your head! It may seem hard to believe, …

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Keeping Your Bones Healthy

healthy bones

Whether you’re young, old, or somewhere in between, bone health should be on your radar.  Having weak bones is not just an issue for older women.  In fact, osteopenia (low bone mineral density) is being diagnosed in both younger women AND men, most often in lower weight individuals.  So if …

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Vitamin D: The Wonder Vitamin

Imagine a treatment that could build bones, strengthen the immune system, and lower the risk for illnesses like diabetes, heart and kidney disease, high blood pressure, depression, and cancer.  Seems unrealistic, doesn’t it? Research suggests that such a wonder treatment already exists in the form of vitamin D.  Vitamin D …

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