Are you one of those that hops from one diet to another? Trying any trend possible to trim off some weight? How about simply eating better or living a healthy lifestyle? Are you scheduled for bariatric surgery or have had it done already? Perhaps, you’re an athlete looking to supplement your activities, whether weight training, tennis, soccer or Brazilian Jiu Jitsu?

Gone are the days when only people who were lifting weights would walk into a nutrition store. The nutrition stores of today bear little resemblance to the one of just a few years ago. In fact, they are altogether different animals.

Today, Faunce Corner Nutrition carries a wide variety of products supporting a range of lifestyles that go way beyond weight lifting. Faunce Corner Nutrition is a nutrition store par excellence. It’s like a small supermarket with shelves and rows of protein powders & bars, vitamins, snacks, peanut butter, low calories products and more.

The variety is astounding. One of the great benefits from the nutrition industry broadening its scope beyond weight lifting, means a larger audience. And that translates into more brands, allowing the consumer to participate in a healthier lifestyle regardless of budget. More selections mean you can choose between an affordable product and one that’s higher end, based on your needs. It’s a beautiful thing.

One of the best assets of Faunce Corner Nutrition is the staff. The customer service you get from the staff here is professional and showcases their experience and knowledge. Everyone on the staff is well versed in all of the products, particularly in serving the needs of their bariatric clientele.

Whether it involves sports nutrition, gastric bypass supplements or the Balanced Protein Diet, they not only answer your questions, but more importantly help to educate you on their products. They want to make sure that you receive the right product to meet your needs. There’s a reason they’ve been in business since 1993!

While they have been in business for over 20 years, their combined experience goes well beyond that. I think it’s safe to say that know their trade.

One of the services that I find particularly helpful is the pre-packaged Balanced Protein Diet Bundles. They have taken the guess work out of what you need to get your diet started. The Balanced Protein Diet is a self-managed diet plan that is designed combining three regular meals a day and three between meal snacks which are made up of their shakes, puddings, hot and cold drinks, soups, protein bars, snacks and more. Eating six times a day will keep you satisfied and boost your metabolism to help lose the weight.

Just walk in and tell them you want information on the Balanced Protein Diet. They’ll give you a FREE copy of the diet plan and a complete explanation of how it works. The diet plan not only helps you lose weight, but also teaches good eating habits, and you get to see and choose the products that YOU want.

Best of all, the Balanced Protein Diet products are very affordable and your consultation is free – there’s no membership or upfront fees and no appointments are required. Certainly is not an industry standard!

They offer the “Select” plan which comes in 2, 4 and 8 week bundles and their “Elite” plan which is available in 2 and 4 week bundles. There are 1,200 calorie plans for women and 1,500 or 1,800 calorie plans for men. You can also purchase these products individually. They also offer an In-Store special of Buy 5 Get 1 Free on the Balanced Protein Diet line.

You can even get your products shipped to you, so if you live a fair distance away from North Dartmouth you’ll still have access to the products that Faunce Corner Nutrition carries. They have three websites and they are all simple and easy to use. Purchasing can be done right on the websites and they offer Free Shipping specials as well as In-Store Pickup.

The site also lets you browse their full inventory by category, brand, or manufacturer allowing you to go directly to what you need. Name brands like BSN, Dymatize, Nectar, Celebrate Vitamins and more. All the familiar brands you trust are stocked and they are always adding more.

And YES – if you are trying to put on weight, particularly muscle mass, you will be adequately served. The owner, Marc Kaner and manager John Otero, have been running the business together for almost 19 years. Born and raised in New Bedford, Mr. Kaner started the business in 1993 because of his passion for weight training. This vast experience and knowledge benefits not only those who are training fanatics but also in the weight loss and bariatric community.

You can read their stellar reviews here and see what other people are saying.

So, whether you want to lose weight, have had bariatric surgery, want to live a healthy lifestyle or seeking sports nutrition, you’ll find a new home with Faunce Corner Nutrition. A professional, knowledgeable world class staff with a choice of products to match. Stop in and ask for John and tell him that Joe sent you!

Faunce Corner Nutrition
350 Faunce Corner Road
North Dartmouth, MA 02747

Phone: (508) 998-2155
Email: customerservice@fitness-connection.com

Mon-Thursday – 9:00 am to 6:00 pm
Friday – 9:00 am to 5:00 pm
Saturday – 10:00 am to 3:00 pm

Facebook: facebook.com/pages/Faunce-Corner-Nutrition
Photo Album: facebook.com/pages/Faunce-Corner-Nutrition/Album
Websites:
fitness-connection.com/
GastricBypassSupplements.com/
BalancedProteinDiet.com/

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Hmmmmm….smell that fresh brewed cup of Joe? The melted Boursin cheese? Aromas of a variety of fresh baked muffins? Ogle those grand bowls of salad packed with carefully trimmed and selected vegetables sourced from local farms? The rows of hand made ice cream. This is no dream. This is downtown’s Cafe Arpeggio!

Cafe Arpeggio is a downtown icon that has helped pave the way for the strong economic downtown that we have today. It was people like proprietor Suk Gould who had faith in the direction the city was going that lead the way for many to follow. She also clearly had confidence in her mouth watering fare and coffees – something that has born itself out true since she is still there ten years on. She has even opened two other locations in Fall River and Boston.

I’ve been a regular at Cafe Arpeggio since it opened. I spend so much time there it has become a second office of sorts. I love the coffee, sandwiches, ice cream and the friendly, candid service. Suk has the best scones on planet earth – no joking. Her blueberry scone toasted with butter makes me happy, happy, happy. I can’t imagine life without Cafe Arpeggio and I can’t imagine there is someone in the area that hasn’t been there. This is a spot that is too good not to share with the world.

Korean born Suk attributes her success to using the finest and freshest ingredients. Vegetables and fruits sourced, of course, locally from the South Coast’s finest farms. Her coffee is brought in to the cafe after being micro-roasted in her own roasting facility to her usual high standards. The baked goods are made fresh in the wee hours while most of us are fast asleep. She felt from the very beginning that customers would notice the difference.

She was right.

Cafe Arpeggio is the place to go for breakfast or lunch. There is a saying, “You can’t have fast food and healthy. It’s one or the other.” That is not true! If you only have a half hour for lunch you can do exactly that. Whether choosing from the heaping salads prepared ahead each morning, the gluten-free baked good choices, from the many vegetarian selections, homemade soup, daily blackboard specials or a fresh made sandwich like the Vulgarian – Turkey breast, roast beef, bacon, lettuce and tomatoes, melted Swiss and cheddar cheese, choice of bread – you will get served quickly and the only delay will be how long it takes you to devour the mouth watering plate!

One of my go-to sandwiches is the Boursin Spinach Melt: “Spinach, tomatoes, onions, green peppers, homemade boursin cheese, and havarti cheese on pita bread.” Oh man. I alternate that with the Vegetarian Melt – Romaine lettuce. tomatoes, carrots, green peppers, mushrooms, onions, & spinach with your choice of dressing and cheese on pita bread.

Funny thing is that I am not a vegetarian. Not even close. These sandwiches are so savory that you don’t even notice the absence of meat. However, if you are a carnivore at heart, don’t fret. You will be more than satisfied with the classics like Hot Pastrami, cold or hot Roast Beef, BLT or the special Tiger Beef: Roast beef, lettuce, tomatoes, our famous tiger sauce and melted cheddar cheese with your choice of bread.

What I also enjoy is the varieties of cheese, including uncommon ones, that one can choose from: Havarti, cheddar, Swiss, American, provolone or the aforementioned boursin.

Those salads I mentioned? They are all served with white or whole wheat pita bread and your choice of Italian, sweet basil, thousand island, honey mustard, creamy cucumber, Greek, creamy ginger, or fat-free raspberry vinaigrette dressing. All the standard salads are available like the Garden, Greek, Tuna, Chef, Caeser, or Chicken but you can also get a home-made Tabouleh-Hummous Salad.

I’m getting worked up here. My mouth is salivating, just thinking about it.

If you have little ones with you, there are kids’ menu options like peanut butter & jelly, peanut butter & banana, grilled cheese & tomato, and plenty of breakfast items.

Of course, one cannot mention the HOMEMADE ice cream – all 103 flavors. Anyone who is a downtown denizen, knows there is not a better spot around to get genuine homemade ice cream.

Every Wednesday the ice cream is made fresh at the Fall River location and delivered to each location.

Cafe Arpeggio is also the place to go on Thursday evenings, as open mic which is run by Art Tebbetts, who is a New Bedford icon himself. Word of warning: get there early because it will be PACKED.

What I love most about Cafe Arpeggio is that while it is a superlative cafe with all the regular options, it is representative of melting pot that is America. Suk, being a Korean immigrant seized the opportunity presented and merged the culture she came from with the culture she came to love. She offers a variety of kimchis now. A healthy, delicious lunch option. Since I think Korean cuisine is the best on the planet, I am super excited that Suk is offering kimchi. In fact, she is not only making it for her three locations, but mentioned that she is going to have a facility solely to produce Korean delicacies in the near future. The focus will be on wholesale, and to supply local restaurants and eateries, but some items will make their way to her Cafe Arpeggio menus.

If you haven’t been in a while or – gasp – never been, here is your reminder or eye opener. If you are a regular and ever in Fall River or South Boston, you can get your fix at one of the other spots. In addition, to the three locations if you love what Suk offers at Cafe Arpeggio, you will really enjoy her catering service.

Cafe Arpeggio
800 Purchase Street
Phone: 508.679.3333.
Thursday 7:00am-10:00pm
Saturdays: 8:00am-5:00pm
Closed Sundays

Facebook: facebook.com/pages/Cafe-Arpeggio-of-New-Bedford/481614641974674
Website: cafearpeggio8.webnode.com/
Menu: cafearpeggio8.webnode.com/menu

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The first thing that comes to mind for many people when Libad’s Seaside Tavern is mentioned is their showcase on the Bar Rescue television show. You would do yourself a serious disservice if you let any television show that is less than an hour long depict any person, place or business accurately. You do yourself an even greater disservice if you let the show represent what is an absolutely fantastic local destination. In fact, just dump whatever you think you know about Libad’s right out of the window.

Since the show, Libad’s has undergone a revitalization solely on word-of-mouth. Sure they have built a new kitchen, vastly improved the decor, staff and service – but the food. That food.

When people voluntarily tell you how great of an atmosphere Libad’s has, how delicious the pizza is, how perfectly priced the drink and food menu or how accommodating and friendly the staff is – you know that it has to be true. Folks aren’t getting paid. They get nothing out of it. It’s an honest unprompted opinion. That’s the best kind of advertising there is.

Libad’s Seaside Tavern is all of those things and more. My first visit to Libad’s was many years ago – perhaps 7-8 years have passed. I went sporadically, because nothing special really stood out. It was a bar, like many other bars spotted throughout the city. Same beer, same staff and same greasy spoon menu. Nothing compelled me to return.

Then slowly I would hear rumblings about Libad’s. I would notice many of my friends were “heading to Libad’s.” Then I would hear it again. And again. And again. Then when the show kicked off, it was the talk of the town…er, city.

Then the chatter really began to pick up. I heard “…pizza, beer and burgers for $7, Mozambique pizza, deals, fun, HAND-TOSSED pizza.” Something was going on. Being the foodie that I am, I had to see what the hoopla was about. I launched a food investigation. An APB was put out. Joe was on the case and it was about “Just the facts.”

Libad’s is right across the street from Hazelwood Park, which the city and community has done an absolutely fantastic job with. Very scenic and a photographer’s delight. The frontage was distractedly clean – if something as relatively unimportant as the front was taken care of, you’d expect a lot of extra attention to detail going on with the interior, service, and fare.

Yep.

Clean, friendly, warm, and inviting. I love that when you walk into Libad’s, you feel like you are inside a 19th century whaler – the floor, rafters and walls are all wooden. This is New Bedford after all – whaling capital of the world for decades.

Manager Joshua Roderiques – an intimidating figure by stature alone, was very friendly and talkative. When I told him it had been years since I’d been to Libad’s and I wasn’t sure what to get, his eyes widened and a smile cracked his face “Pizza – anything Mozambique. Right now you can get a personal pizza and a draft starting at $6.”

What?

You can’t even get a combo meal at a hamburger joint with sides and a drink for $6. Criminy, most decent beers are at least $4.

There was chicken, scallop and shrimp Mozambique to choose from, and I chose the shrimp version. Because they cook the pizza at high temperature, that means the pizza comes out FAST. I can’t imagine more than 5-6 minutes went by before the pizza landed. It arrived on a rustic wooden board – which I really like.

The aroma was just wonderful – lend me liberty and hear me out. If you’ve read spotlights on restaurants before, you know how I will NOT budge when it comes to fresh, non-processed food. Having worked in the seafood industry most of my life, I can not only recognize instantly if you are insulting me with processed seafood, but I can actually smell processed seafood. I can smell fresh seafood.

Lo and behold, the shrimp were not processed. Honestly, I was shocked. Here was a detail, that could lower expenses and very few people would even notice. Especially ones who have had a few beers already. Details outside, details inside. Well done Libad’s.

The presentation on this pizza was beautiful: rustic perfectly cooked thick/thin pizza dough which had the right amount of crunch on the outside and softness on the inside – surely a product of hand-tossing the dough. The proper and I mean proper amount of sauce. Want to get on my bad side? Throw all the time and effort into making a great pie with perfectly cooked dough, into a tomato soup with soppy bread by drowning the pizza in sauce. Tangy, right amount of salt and sweet. Not trying to steal the show, but working with the parts.

There were no less than a half dozen succulent shrimp layered atop – again the theme here – the proper amount of cheese and Mozambique sauce. Do you really like Mozambique sauce? Don’t fret. It comes with a small tub of sauce for dipping. Salivating yet?

I am a veteran of Federal Hill and was raised in a Sicilian household – this pizza is as good as anything I have ever had. The pizza at Libad’s doesn’t just translate into mouth-watering deliciousness – the speed with which the pizza is cooked means even if you have a Scrooge for a boss and you have at best 30 minutes for lunch, it’s not a problem. Libad’s brilliance here is this: a South End eatery that understands its community. A fast, affordable lunch speaks blue-collar. Shrimp speaks New Bedford’s waterfront. Mozambique speaks Portuguese Community.

A lot of thought has gone into making this pizza and it is representative everything that goes on here.

Why so much effort and care? If you’re a cynic, you would wonder “Why would a place that serves such good fare waste their time in the South End? Why New Bedford?” I’m no cynic, and neither are the proprietors and siblings Jessica and David deMelo. They have roots.

Libad’s Seaside Tavern a family inspired idea, one especially dear to the patriarch, Portugal-born Liberio. The name Libad is Liberio’s nickname given to him by his football coach as a child. The family’s dream was to own a bar/restaurant and since Liberio got his new start in this country, right here in New Bedford’s South End, it was a no-brainer that the bar/restaurant be right here in New Bedford’s South End. To the deMelo family it represented opportunity and potential which the family still sees – in spite of the cynicism that seems to be a part of the character here. They feel that the South End is a hard working community that deserves to get recognized, not just for it’s work ethic, for its beauty as well.

They dream came to fruition in 2005 – a family owned and run bar/restaurant, which it still is today. They are vocal about being each other’s role models and how the closeness allows them to be brutally honest with one another. An important trait to successfully running any business. They are also very vocal about conveying and translating this filial attitude towards their extended family – the customers. In fact, I guarantee that the first time you go to Libad’s you will immediately feel like a regular. Look for Jessica, David or Josh and find out for yourself. Let me know if I’m wrong.

The love for New Bedford and the community at large not only extends to the customers in day-to-day business but their events throughout the year like the hugely popular annual Halloween Bash – a must-go event. Libad’s sources their produce and meats locally. In fact, their insanely delicious steaks and burgers (Bacon, Portuguese & Black Angus) come directly from Giammalvos Market, and the quahogs are from the Whaler’s Market. Everything else, like the hand battered Chicken Tenders (with 6 different sauces), Chicken Wings, Mozzarella Sticks, and Onion Rings are sourced right here in greater New Bedford.

You will find local artists are all represented on the wall’s at Libad’s. Take a look at their weekly entertainment offerings and you’ll find something interesting is going on.

Thinking about checking Libad’s out? Take a look at Libad’s Menu in the photo gallery below to see more of the prices and fare. Enjoy a game of pool? Monday is Pool League night and Thursdays mean FREE pool. Tuesdays are Tequila Tuesdays, Wednesday is Karaoke, Friday DJ Danny spins music and videos. Saturday there is also music with DJ Old School.

Want to watch the football game without having to spend time cooking? Enjoy all the great grub and beer offered at Libad’s on Sundays during the season. All week long you can check their Facebook to see what special is going on.

Libad’s is New Bedford and if you are a resident of greater New Bedford, you must swing by Libad’s and see what all the talk is about. If you see Jessica, David, Josh or me or Mike, be sure to say hi!

Libad’s Seaside Tavern
578 Brock Avenue
New Bedford, MA 02744.
Hours: Mon.-Fri. 11:00am-2:00am
Phone: (508) 992-8474
Email: libadsseasidetavern@gmail.com

Facebook: facebook.com/libads.seaside
Website: libadstavern.com/main/
Yelp!: yelp.com/biz/libads-new-bedford
Food Menu: libadstavern.com/main/menu/

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by Donna Duff Amaral

Feeling disconnected? In need of a little recharge? Losing sight of your purpose on this journey of life? III SUNS is everything you need to refresh your mind and spirit!

Immediately upon you walking through the door, you’ll feel yourself enveloped in a warm, inviting energy that creates an environment that comforts and awakens the soul. You will receive a genuine, caring welcome by the proprietress, Donna Duff Amaral.

Donna carries a burning torch of passion by providing a spiritual sanctuary for people from all walks of life. Whether you are Pagan, Christian, Buddhist or Spiritual, III SUNS provides the universal gifts that our souls long for – acceptance, respect and love. III SUNS provides all the tools for your spiritual healing, growth and enhancement, and also provides inspiring and gifted individuals who have open hearts and desires to share their gifts and knowledge for the betterment and enrichment of peoples lives.

If you are in need of spiritual guidance regarding anything from your life purpose to your romantic relationships, in need of spiritual healing, or simply desire to feel more connected to yourself, to society, and to the Earth, III SUNS provides products and services to aid you on your journey.

As you soak up the new dimension resonating respect and love that III SUNS transports you to, you can now browse their array of spiritual products and tools and find exactly what your soul is calling for. You will find all the spiritual books and CD’s you could possibly desire. There is a large assortment of crystals for you to call whatever is lacking into your life or to build a new crystal grid. You will find an incense for every purpose and in every scent.

Admire the eclectic collection of jewelry. Browse the variety of Tarot and Angel cards. Pick up some loose herbs or tea to enhance your spiritual state. Many beautiful products are available to build a personal altar or to remodel your current altar – prayer flags, statuary, salt lamps, orgonite, incense burners and more. You can also find many intuitively gifted individuals specializing in varying areas of spirituality and healing lovingly waiting to provide your spirit with what it is searching for.

You can find intuitive card readers and mediums. Treat your spiritual and physical health with Reiki, Chakra Balancing, Ear Coning, an Herbal consultation or one of the several other services offered. Build and enhance on your spirituality by attending one of the diverse selections of classes and workshops such as Belly Dancing, Developing Mediumship, Basic Herbalism and more.

If herbs are your thing, come browse Utopia’s Path line available at III SUNS. With over 100 herbs and spices and more than 60 custom herbal blends ranging from teas, bath blends, incenses, smoking blends and herbal supplements; Utopia’s Path is sure to have what you need for body, mind and spirit wellness.

All products are hand-crafted with tender care and geared toward attaining and maintaining a positive state of health. Founder and owner of Utopia’s Path has a vision of providing an herbal route to a well-rounded, healthy lifestyle.

Ruth has a career background in traditional Western medicine and numerous years experience in Eastern medicines. Ruth is a Physician Assistant, College Professor and an herbalist. Ruth is also a Reiki Master and Teachers and holds a Master’s Degree in Metaphysics, as well as a Master’s Degree in Science and a degree in Herbalism.

Ruth explained her philosophy and goals. “What better way to bring about and maintain a positive state of being than with what Mother Nature has provided us Herself! Every herb, spice and blend is infused with loving, healing energy through the form of Reiki. Our goal is to make people feel good from the inside out”

There is a blend to suit your every physical and spiritual need, if there isn’t Utopia’s Path will make it. Utopia’s Path carries medicinal teas for an array of conditions, spiritual teas to bring peace, balance or even love into your life. Bath blends are available to ease joint and muscle pain as well as easing the symptoms of headache and many others.

Herbal supplements available for those looking to boost their immune system, settle an upset stomach, or help you get a restful night’s sleep, just to name a few.

“Utopia’s Path products have this way of making me feel like I am bringing wellness to my whole being, not just my body. The quality of their products is unsurpassed and for these reasons I am a Utopia’s Path addict.” Erica DeBarros, Duluth, Georgia. Ruth is available for classes, workshops, fairs, events and consults.

The Loon Witch is available inside III SUNS, as well, at The Mystic Room. Though she was too young at the time to understand what she was doing, she received constant validation from friends and neighbors when her predictions would come true. She started working with the Gypsy Witch Fortune Telling Cards around the age of 12 and progressed to Tarot at age 18 when she became a more serious student.

These days the Loon Witch is a student of life and a teacher of many subjects. She in an internationally known psychic balancing her passion with the need for a corporate job and time for her family. The Loon Witch offers a variety of readings: Rune, Tarot, Your Name in Rune, Angel, Crystal, Pendulum and Aura Photography. The Loon Witch also offers several healing modalities including: Reiki Master/Teacher in the Usui System of Natural Healing, Crystals – both laying on and grid format and Meditation. The Loon Witch also offers Village Witch Services.

She will make a charm for any needed purpose and guide you in working spells to create your own needed outcome. All charms are worked in the correct moon phase and may contain herbs, crystals, incense or other items. The Loon Witch holds the following credentials:

• Ordained Minister – Universal Life Church
• Certified Chinese Holistic Therapist – American Institute of Natural Healing
• Reiki Master/Teacher in the Usui System of Natural Healing
• Member of the American Tarot Association
• Member of the Rune Guild
• Member of the National Association of Professional Women having been named Woman of the Year 2010-2011

The gifted beings you will find at III SUNS:

• LionHeart – Offers intuitive readings, crystals and guided meditations. Available at III SUNS Tuesdays 10a-5p and Wednesdays 10a-2p.
• Ladye Morgandy – Offers intuitive readings and a variety of Pagan and Wiccan workshops. Avaialable at III SUNS on Tuesdays 5p-7p.
• Ron O’ Berry – Offers intuitive readings, mediumship, shamanic healings, table-tipping and seances. Available at III SUNS Wednesday 2p-5p, Thursday 2p-5p and Friday 10a-4p.
• Chris Tarini – Certified Usui Reiki Master/Teacher, Chris has been practicing Reiki for 5 years at III SUNS and is available every Saturday from 12p-5p and hosts the Reiki share the first Monday of every month.
• Erica Jayne Clavin – Offers lessons and performances in the beautiful art of Belly Dancing, Erica’s energy and dance is sure to set you soul free.
• Andrea DeVeau – Andrea is a certified yoga instructor and offers all levels of Yoga at III SUNS.
• Kayla – Offers intuitive readings and is available at III SUNS varying Saturdays and Sundays throughout the month.
• Cricketsong – A non-traditional Wiccan Witch that reads the Tarot at III SUNS every Thursday 10-2. She also offers a variety of workshops & classes to individuals interested in spiritual growth and enlightenment.

III Suns
665 Orchard St, New Bedford, Massachusetts.
Phone: (508) 995-3868
E-mail: info@iiisuns.com

Tue: 10:00 am – 7:00 pm
Wed: 10:00 am – 5:00 pm
Thu: 10:00 am – 7:00 pm
Fri – Sat: 10:00 am – 5:00 pm
Sun: 12:00 am – 5:00 pm

Facebook: facebook.com/IIISUNS
Website: iiisuns.com/

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How would it feel to have mouth watering, moist and delicious gourmet cupcakes brought right to your door for a special occasion? You can have a major event like a birthday, anniversary or corporate meeting, even a wedding…or that “major” event can simply be “I want cupcakes, before I hurt someone.”

Cupcakes are all the rage these days. Gone are the times when you had 3-4 flavors to choose from. Today there are literally hundreds to choose from and when you throw in the option of toppings and fillings, the variety is almost endless.

New Bedford based Sugar Bear Sweet Shop is a delivery based business that brings a variety of cupcakes to your doorstep. In addition to offering the classics like chocolate and yellow cake, there is Oreo, Pumpkin, Red Velvet, Orange Creamsicle, lemon raspberry, Heath Bar, Mochaccino and more. There are special flavors just for the holidays. There are even cookies: classic chocolate chip and Nutella chocolate chip. Mmmmmmmm nutella.

Owner and baker Jessica Charon’s passion for making these tasty creations started when she began baking with her mom at a young age for fun. Cupcake mania didn’t manifest itself until early 2012 when her vision for a local sweet shop came to her. She started baking, found she had a knack for it, and has been hooked ever since. She decided to make her love a part of her livelihood and opened a her own business zoned, residential kitchen.

Now her focus is to constantly improve, come up with new, interesting, unique flavor combinations, and top them off with simple, classic, and of course delicious garnishes. She’ll be baking cupcakes for the rest of her life and thankfully she is sharing with the community!

While she has her standard menu of cupcakes, she is constantly coming up with new varieties and original creations – all with the highest quality and freshest ingredients. In fact, if you are the creative type and think you have some original ideas, you can field them to her and see your idea(s) come to life!

How Sugar Bear Sweet Shop works is simple. Take a look at her menu and make your selections – there is a minimum order of $20. Place your order at least two days before you want them to arrive. Then sit back, relax….with the extra time you now have, you can twiddle your thumbs if you want.

You not only save a boatload of time, so you can focus on preparing other elements for your special occasion, but you can have confidence that you will have a household (or yard-full) of happy, happy guests. I can personally attest to destroying some of Sugar Bear’s Mochaccino and Red Velvet cupcakes in my day. Well, maybe more than some. OK, OK, a lot of them, geez.

My biggest pet peeve is a cupcake that is in essence a sponge topped with a sugar icing where flavor seems to be an afterthought. The sponge sucks every drop of moisture from your mouth and the sugary icing spikes my blood sugar into the stratosphere. The sugar hides either a poor quality cake or low level baking. Same with cupcakes that are trying to get a “Wow!” factor with its sheer, massive size.

With Sugar Bear it is quality. About freshness. About flavor profiles. Every cupcake I have eaten has been moist and rich. The icing clearly has the flavor profile in mind and the proper amount of sweetness from the sugar. The proverbial icing (and pun) on the cake is that they are gorgeously decorated. All these combine into Sugar Bear’s version of the “Wow!” factor. The sight, aroma and flavor and not the size and amount of sugar. These are the Rolls Royce of cupcakes!

Jessica chose New Bedford to base her business in spite of the fact that she has lived as far away as Los Angeles. She has returned to her roots, because she feels that the city she loves has a lot of potential and is striving to reach it. She is steeped deeply in the local community and helps out a number of local causes. From now to the end of the year she is running a promotion with local charities: 10% of Sugar Bear sales will be donated to New Bedford charities and people will be able to make additional donations through the Sugar Bear website.

What we have with Sugar Bear Sweet shop is a local whose passion for baking cupcakes and cookies translates into a benefit for foodies and those with a sweet tooth. The delivery option is a genuine convenience that is a practical element when planning major events that have many spinning parts. A relief actually! Take a load off and consider Jessica and Sugar Bear Sweet Shop.

For more reviews and testimonials, you can check out Sugar Bear’s perfect 5 stars out of 5 stars review on Facebook. However, there is no better way than to sample Jessica’s delicacies for yourself!

Sugar Bear Sweet Shop
Email: info@sugarbearsweetshop.com
Phone: (508) 322-1441
Delivery is available to New Bedford, Dartmouth, Acushnet, Fairhaven, Mattapoisett, Marion, and Rochester.

Facebook: facebook.com/sugarbearsweetshop
Website: sugarbearsweetshop.com/
Instagram: instagram.com/sugarbearsweetshop

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Being a fanatic foodie, I have a top ten list of restaurants that I feel I must eat at once a week or minimum, a few times a month or life feels like it’s missing something. There’s a hole in my food soul.

Hey, we all have our vices. One of mine is the total dining experience – being around the best people in my circle, at a local eatery with a warm, professional staff, and succumbing to heavenly aromas, gorgeous presentations, and mouth watering fare. Hopefully, there’s some wine in the mix somewhere.

It’s rather difficult these days – uncommon at least – to find a place that is a perfect “storm” of these elements. When I have a superlative dining experiences, I have the intention to visit these places as often as possible, like visiting a loyal, old friend. I enjoy the banter that comes with being a frequent, regular customer and I particularly enjoy feeling like I’m valued for it.

Recently opened Ming Sushi on 774 Purchase Street in downtown New Bedford is exactly one of these places. An eatery where you will have a total dining experience – with all the sights, sounds, aromas that you would expect from one of the best. The owners are husband and wife Kexi and Mei Chen, Mei’s sister-in-law Miya Lin and brother-in-law Jia Lin making Ming Sushi a family-owned business. To say I was excited when I heard a sushi place was opening up downtown is an understatement. Actually, my excitement was accompanied with suspicion.

You see, some people take politics or religion quite seriously. Others place tattoo collecting, activities with adrenaline rushes, or their wine on a high pedestal. Me? I take sushi very seriously. The art and science of making sushi is itself a serious endeavor. It takes 10 years or more to even get to the point where you can serve sushi and in fact, one’s first 3 years as an apprentice is spent making rice. Just rice.

So each plate isn’t just about how stunning the display is. Each mouthful isn’t just about the delicious factor. Each bite is about an experience. You are tasting a piece of sushi that at a minimum took a decade to reach your mouth.

I say this with complete and total zeal: Ming Sushi is one of the finest sushi establishments on planet earth. Don’t be fooled by the fact that they have an “All You Can Eat” offering? The sushi that you receive is as good as anywhere I have ever been – and I’ve tried it all over the world. Any hardcore sushi-head can tell you from the first bite how fresh the seafood is, how perfectly cooked and moist the rice is – and at the end of the day, how darn delicious it is.

This is New Bedford, one of the top seafood ports on the planet – there should have been a sushi eatery in the heart of downtown a long time ago. On top of that, the seafood should ALWAYS be served fresh. There is no excuse for serving processed seafood – like many places do. Ming Sushi serves the freshest and that makes a huge difference is taste.

Moreover, I’d like to add that this goes far beyond sushi. In spite of the name, Ming Sushi has a full menu of “non-raw” items:

• Tempura – vegetables or seafood battered and deep fried, served with various sauces.
• Hibachi – grilled meats served with mixed vegetables, fried or white rice with Miso soup and salad.
• Teriyaki – meats or vegetables covered in a sweet, salty sauce and served with Miso Soup, and fried or white rice.
• Katsu – breaded, deep fried chicken cutlet served with a tangy, sweet, flavorful sauce.
• Udon noodle – thick wheat noodles served pan fried or hot pot style, served with Miso soup or salad.
• Bento Box – A full lunch “box” of katsu, teriyaki, or hibachi meat (chicken, beef, shrimp, salmon) or vegetables served with soup, salad, California Roll, Spring Roll, fried or white rice.

In addition they have Miso soup, fried rice, jalapeno poppers tempura, and more. Gyoza (dumplings), spring rolls, and eight types of salad round out the menu. So that means if you are a sushi junkie, like me, yet have some friends who are more reserved in their dining habits, you don’t have to leave them in the dust and eat without them.

There is a wide variety of appetizers, and of course you can order your sushi a la carte. These options are available for lunch or dinner or just any old time. The popular “All You Can Eat” lunch is $14.95 (7-12 years old – $7.99, 3-6 years – $3.99) and the dinner service is $19.95 (7-12 years old – $10.99, 3-6 years – $4.99)

Ming Sushi is a place that takes your dining experience seriously. Here is a restaurant that in less than a year’s time has made my top ten list. If online testimonials (45 – 5 star reviews out of 50) won’t convince you, take a walk by Ming Sushi and see how packed the place is!

I love that Ming Sushi is a family owned business and it certainly has that “vibe.” When I asked Mei what attracted her to New Bedford she stated, “New Bedford was our first pick – we love the downtown area because it is full of historic architecture and we think New Bedford has a lot of potential. We wanted to add something new, something fantastic and thought Japanese food would add more variety to this city!”

Ming Sushi just does Japanese perfectly. I look forward to seeing the sister’s smiling faces on a regular basis. Mmmmmm….I’m getting hungry. Time for some Teriyaki steak. I’ll see you there!

Ming Sushi
774 Purchase St
New Bedford, Massachusetts 02740
Phone: (508) 999-1113
Email: mingsushima@gmail.com
*Reservations are appreciated and necessary if the party is over 6

Monday – Thursday: 11am-9:30pm
Friday -Saturday: 11am- 10:30 pm
Sunday: Closed
Holidays: 11am- 9:30pm (dinner served all day)

Facebook: facebook.com/pages/MING-SUSHI
Website: mingsushima.com

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In this day and age, a vast number of the population utilizes and relies heavily upon technology. We are more “connected” than ever and the demand does not seem to be slowing down one…megabyte…er, iota.

Our smart-phones, tablets and computers keep us instantly connected with friends and family – and maintain our businesses. We find out the latest news about our neighborhood, country or beyond. We get updates on the most recent scientific discoveries as they happen and access to our databases, inventory and general ledgers. Our devices are store-houses of photo albums of our fondest memories. We record the important people in our lives, momentous events, places we’ve been to and eaten at, selfies, etc.

So it goes without saying, having those devices “down,” inoperable, or not functioning at their best, puts a real damper on things. Getting a BSOD (Blue Screen of Death), malware, virus, or having a device that is unresponsive or moves at a snail’s pace is a real bummer. Life stalls, and we want to get back on track as soon as possible.

Because of the importance of these devices and the role they play in everyday life, wouldn’t it be nice to have a go-to guy that knows exactly what the problem is when they arise and then repairs it quickly? Imagine someone who can finish your sentence as you are describing your issue. Someone that not only does that, but tells you right then and there that they not only know what the problem is, but know how to fix it and when you can come back and get your device.

We use a lot of technology in this day and age. Even an hour without one of our devices is a serious hit. It’s one we can’t afford. We need someone that we can trust our data with, that will get us back up and running as fast as possible, and without breaking the bank.

Evo Systems is the area’s premier computer repair and maintenance facility. Josh, Joe, Matt, and Marcus are the guys to trust to get the freight train back on track. They consistently handle the worst that you can throw at them and it’s obvious they have something personal with technological breakdowns. They see each one of our problems as a personal attack! They often joke about having something that can give them a genuine challenge, perhaps something they haven’t heard about yet.

While often they know straight away what the problem likely is, to be on the safe side, they run a full diagnostics overnight- which is ALWAYS free. Then they give you a call back telling you everything that they found, ask what it is that you want to do, and let you know how much it will be. You can then ask any questions you might have, give them consent to do the work, or say “No.” that you don’t want the work done. You don’t pay until you pick it up.

Josh, Joe, Matt, and Marcus are not just the employees, but they are the owners. We all know that it’s difficult to find really good staff – people who will be as passionate about the business as the owner is. What you get at Evo is that same passion and eagerness. They thoroughly understand how important each and every customer that walks through the door is.

They have such confidence in what they do that all of their services are guaranteed and their parts are warrantied. Combined they have over a half century of experience, and everyone is at a minimum is A+ certified, some have even more accreditation.

One of the points that they emphasized over and again is that it is best to be preventative about our technology. Don’t wait until the device completely stops working to bring it in. Regular maintenance – at least one a year – often turns out to be a wise decision, and one that ultimately costs you less. Get regular system tune-ups to catch a virus before it does real damage, close up security gaps that could lead to identity theft or data corruption/loss.

Ironically, this piece of advice is a proverbial “shooting oneself in the foot.” The guys at Evo Systems stand to make more money by repairing your defunct devices as opposed to cleaning and maintaining it at a cheaper rate.

In addition to offering state of the art computer diagnostics, virus and malware removal, system tune-ups, Evo Systems have new and refurbished notebook computers and desktops, and plenty of accessories. So you can not only get your computers repaired, but you can purchase some extras.

They are quite adept at upgrading hardware, doing full custom computer builds, do full security review and protection, networking design, maintenance and installation, and much, much more. Want to know more about what Evo Systems does? Go here for a full list of their services.

Evo Systems are also proud to give back to their community and are supporters of Youth Build and the Schwartz Center For Children.

If you have a computer that just seems to hate you and refuses to co-operate, need IT solutions for your business, feel you have a computer virus, or just genuinely stumped – give Evo Systems a call, so you can say goodbye to those computer blues!

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Evo Systems, LLC
1 Chace Rd. Unit 9
East Freetown, Massachusetts, 02717
Phone: (774) 202-2869
Email: support@thinkevo.com
Mon – Fri: 9:00 am – 5:00 pm
Sat: 9:00 am – 3:00 pm

Facebook: facebook.com/EvoSystems
Website: thinkevo.com/

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Small business owners are a special breed. They are full of passion, take risk, create jobs and bring new ideas and life to a segment of town.

On Saturday, October 25th, Luisa, Jessica and Michelle Martins brought their dreams to life, opening two new businesses; Four Paws Up Bakery & Boutique (356 Main Street) and Dream Land Arts & Crafts for Kids (358 Main Street) in Fairhaven, Massachusetts. The businesses are located on the same block as the old Bijou Theater.

Four Paws Up Bakery & Boutique offers a variety of cat and dog treats that are locally baked or purchased with several organic offerings. Walk in the store to take a peak at the treats and you may want to sample the treats yourself! Bring your pet for a visit and they’ll be in heaven with the the aromas and wonderful colors. In addition to treats, Four Paws Up is a boutique offering pet clothing, accessories and toys. Check out their Facebook page for specials, new offering and events. The photo section is updated often, showcasing their treats, clothing and accessories.

Dream Land Arts & Crafts for Kids offers a space for kids to have fun. Children can build their own stuffed animals, mosaics, candles, plaster art, jewelry and more. Dream Land plans on offering face painting, movie nights and dance nights soon. It’s a great place for parents to bring the kids or even host a birthday party with up to 25 kids. Check out their Facebook page for special events.

Family owned and operated

What makes Four Paws Up Bakery & Boutique unique is their dedication to either baking the pet treats themselves or buying the items from American producers and as much as possible from local vendors in Boston, Cape Cod, Wareham or Rhode Island.

Luisa, Jessica and Michelle are Fairhaven residents with a love for pets and kids. Spend a few minutes with them and you’ll see their passion for offering quality treats and a kid friendly environment.

“Our ingredients are always listed near the items,” stated Luisa Martins. “It’s important that our customers know exactly what their loved ones are eating. We also take pride in ensuring that our items are made locally and organically.”

Michelle has a special connection to pets. “I used to help abandoned pets in Portugal and loved my three years volunteering at the Fairhaven Animal Shelter.”

Stop by soon to check out Fairhaven’s newest business. Bring your leashed friends and/or children for a great family-friendly experience, but don’t be surprised if you have troubled getting them out of the stores!

Four Paws Up Bakery & Boutique
356 Main Street
Fairhaven, MA 02719
(774) 202-5573
Email: fourpawsupbakery@gmail.com
Facebook: facebook.com/fourpawsupbakery/

Hours:
Wed – Thu: 12:00 pm – 6:00 pm
Fri: 12:00 pm – 7:00 pm
Sat: 10:00 am – 7:00 pm
Sun: 10:00 am – 4:00 pm

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Dream Land Arts & Crafts for Kids
358 Main Street
Fairhaven, MA 02719
(774) 202-5573
Email dreamlandartcrafts@gmail.com
Facebook: https://www.facebook.com/dreamlandartsandcrafts/

Hours:
Wed – Thu: 2:00 pm – 6:00 pm
Fri: 2:00 pm – 7:00 pm
Sat: 10:00 am – 7:00 pm
Sun: 10:00 am – 4:00 pm

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Owner Kelli Tomlinson’s sheer passion for animals, led her to open Diamond in the RUFF Grooming Spa & Daycare at 111 Middle Rd, Acushnet, Massachusetts 02743. Open Mon – Sat: 9:00 am – 6:00 pm.

We all have our days when the world has beaten us down and we could use a little boost. A slice of happiness, a dose of pampering, or some kind and gentle encouragement. OK, perhaps a heaping, mountain sized amount of them! We all understand the benefits of getting “the treatment” – some good old fashioned loving, that lifts the spirit and keeps us walking on cloud nine for days.

Our best friends – nay our family – in the form of our dogs are no different! Our sidekicks, partners in crime, or left-hand pals are susceptible to stress and can be adversely affected by it, just as we are. Whether an introduction of a new pet to the household, a relocation, perhaps an accident that led to injury any something else. There are a whole host of reasons and an animal can be stressed and need a little tender loving care.

And just like us – we simply don’t need a reason for some pampering!

Regardless whether you have a reason or not, when we want to take care of our furry friends we won’t trust them with just anyone. After all, our pets are family and we wouldn’t leave a family member in the hands of someone we felt uneasy about. Enter Diamond in the RUFF, a full service dog grooming, spa and doggy daycare in Acushnet, MA and its owner Kelli Tomlinson.

Though born in New Bedford, Tomlinson grew up in Acushnet. Greater New Bedford is where her heart is. She has a bonafide love for animals and was determined to find a way to be around them as much as possible. What better way than to make a career out of it and start your own business?!

Originally begun out of her garage, it grew into a labor of love and a full blown career. A direction she couldn’t be happier with. “A defining moment for me was when I realized while playing with a daycare group and having a good time, I thought to myself ‘WOW! I am really doing what I love. PUPPIES!!!'” began Tomlinson enthusiastically. “I enjoy getting up every day and going to work. They say choose a job you love and you will never have to work a day in your life. Well that about sums up my life!”

Both Tomlinson and sister, pet stylist and trainer, Kaitlyn Correia have dreamt about this since they were little gals. From the moment you walk into the salon they are committed to giving you and your dog personalized attention and affection. Spot, Fido or Rover (do these names even exist for dogs any more?) will receive a thorough pampering. Rex will really feel like a king and Prince will really feel like a prince! This is the sort of passion that translates into something special and something special is exactly what Diamond In the Ruff has going on.

When Diamond In The RUFF says they are a full-service salon, they mean it. What types of services are offered? (Each title is a link to more info!)

• Doggy Daycare: Indoor agility course, living room themed lounge area for relaxation and socialization, exercise walks outdoors, one on one attention, and play activities. New features and activities are added and changed all the time, to keep your best friend mentally stimulated.
• Spa Services: Nail trim, soft claws application, plaque removal, teeth brushing, a shampoo and condition, dry skin/full oatmeal treatment, de-shedding shampoo & condition, Blueberry or Oatmeal facial, de-matting, trim to face, feet or fanny, and paw treatment.
• Salon: Diamond in the Ruff utilizes the HydroSurge® bathing system. If you are unfamiliar with it, it is a specialized pet bathing systems that professional groomers and veterinarians use. Originally invented to be forceful enough to get medicated shampoos deep into a dog’s fur, or to the skin. What was discovered was that the dog’s felt like they were getting a massage and absolutely loved it!

In addition to these world-class services there is a salon boutique stocked with high quality leads, leashes, collars, harnesses, vitamins, fragrances, natural flea and tick treatments, Advantix (single doses), hot spot and skin disorder treatments.

As you can tell, just about everything that your dog could possibly need or want outside of surgery is covered. Most importantly, at an affordable – not outrageous – price. If you are a pet owner like myself, and have shopped around I’m pretty sure that you will be shocked at how affordable.

Diamond in the Ruff is conveniently located, has plenty of street parking and a parking lot and open Monday through Saturday from 9:00am-6:00pm. Every time I’ve gone, I’ve been warmly greeted within seconds. If you are looking for a professional, safe, secure place for doggy daycare or grooming you would be pleasantly surprised that there is a superlative facility right in your own backyard! If you’re still not convinced you can check out their reviews which is currently a perfect 5 stars, or their puptorials which are pictures of happy customers.

To celebrate their grand opening there will be a huge celebration on Sunday, October 12th, from 11:00am-4:00pm. There will be a visit from Minnie and Mickey Mouse, face painting, a dog Halloween costume contest, Wicked Kickin’ Savory Cheesecakes, bouncy house, raffles and more!

Diamond in the RUFF Grooming, Spa & Daycare

111 Middle Rd
Acushnet, Massachusetts 02743
Phone: (508)763.5351
Mon – Sat: 9:00 am – 6:00 pm

Email: Diamondintheruffgroomingandspa@gmail.com
Facebook: facebook.com/Diamondintheruffspa
Website: diamondintheruffspa.com/

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As a college student I am continually trying to get a good deal on yummy food without burning a hole into my pocket. Between books and gas I find myself only dishing out that dollar or two for ramen noodles.

Luckily downtown New Bedford has three great places where students can dine at an affordable price, and these places just so happen to accept 10 PLUS Meal Plan flex dollars.

If you are a sub or sandwich lover, then the first place to eat is Café Arpeggio. They have a huge menu for vegetarians from a Greek veggie wrap to a sesame pesto vegetarian melt. Subway has always been my go-to sandwich place, but after my first experience here I may never go back.

This quiet and comfortable setting will leave you talking with your friends for hours without realizing the amount of time that has gone by. Have a cup of their gourmet coffee or freshly roasted espresso drinks with your soup or sandwich; along with a friend or two and it will end up be a successful lunch date.

Who doesn’t love a nice hot soup to warm themselves up on a chilly fall day? Destination Soup serves cream tomato basil soup, it reminds me of my grandmother’s soup, which makes me feel closer to home even when I am miles away. Destination Soup is a great alternative to ramen noodles, and the best thing about this restaurant is that they deliver.

Destination soups recently started a partnership with Apponagansett Farm in Dartmouth for locally grown produce, which adds to their inspired specials like the eggplant Parmesan Sandwich and luckily it is back on the menu due to popular demand. It is served with homemade marinara and fresh mozzarella as well!

Last but not least is my favorite of all three restaurants, Tia Maria’s European Café. If you are tired of eating American food, try its Portuguese cuisine. It offers homemade desserts, coffee and more! I enjoyed this place the is most because they offer outside seating, and I was able to indulge in great food from another culture especially when I tried their Turkey Reuben with their own homemade dressing.

“I have used my UMass Pass Tia Maria’s European Café and I was pretty excited I was able to use money that was already on my UMass Pass for off campus food,” said Hector Carrisquillo, a junior at the University of Massachusetts Dartmouth “The food was great and I am interested to see the other places that accept our dining plans.”

Shannon White a senior from the University or Massachusetts Dartmouth expressed how excited she was that she is able to use her UMass Pass off of campus.

“It gets tiring to eat the same food on campus, and I hate spending extra money, but it is extremely convenient and a wonderful idea for UMD to hook up with places off campus so students can try new food for a change, without a price.”

Fortunately even if you are not a UMass student you can still enjoy these restaurants for an affordable price. All three places offer breakfast, lunch and dinner. I highly suggest everyone go and try out these café’s because it is places like this that make New Bedford authentic and contribute a lot to the improvement of the city.