Whether you practice yoga regularly, or just starting out, I hope this article will help answer a few questions you probably have regarding yoga class. Hopefully, it will also help you make the most out of your yoga practice. Here are a few tips and answers to the most common …

Quite a few people recently asked me if I read the New York Times article, “How Yoga Can Wreck Your Body.” As a yoga instructor and practitioner, it was a tough article to ignore. In the wake of this article many people have written about its inaccuracy. Although it does …

With a new year comes new resolutions. Hopefully, one of your resolutions is to do more (or start) yoga! If your not sure where to start here is information on a few different yoga style options that are offered around the South Coast area. Hatha Yoga – This slow, conscious …

Although the ancient practice of yoga started more then 2,500 years ago, you can still stop in a class today and experience ancient traditions, which include poses, breathing techniques and group chants. Over the past year and a half of teaching yoga, I’ve found that until a student really understands …

People often come up with a variety of excuses not to do things. Here is a list of a few good reasons not to practice yoga: 1. You enjoy lacking energy and motivation. Like so many others, your desire to watch Oprah re-runs outweighs your motivation to get up and …

I took my first yoga class in 2001 while I was in high school.  Back then it was not quite as popular as it is now.  I showed up with a friend and searched for a spot as far in the back as possible.  I looked around and thought, “Who …

Yoga was founded in India as a non-competitive, no-impact, safe way to get in shape and relieve stress. It has quickly become a mainstream way of staying healthy in America with 16 million Americans including yoga in their weekly workout routines. Stars like Madonna and Oprah Winfrey swear by the …

Yoga is one of those activities where you can get a great workout, relax and meet other people with similar interests.   The amazing summer weather presents some fantastic opportunities to get out of the cramped Yoga studios and perform Yoga at some New Bedford landmarks like Wing’s Court, Buttonwood Park …