Foodie’s Guide to Regional Gastronomy: Kale Soup or Caldo Verde or Caldo Gallego or Minestra Maritata

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First of the problems is that the soup, or at least most of its primary ingredients coming together in one place, are also found in Italy and Spain. I’d imagine that Brazil has a version, but I know very little about Brazilian cuisine. This is because the core of the soup is linked to farmers and the ingredients were readily available or inexpensive. One could say it’s a quintessential “poor man’s soup” comprised of ingredients that cost little but filled the belly for a day’s work and for most of that day. In my book, “poor man’s” anything is a code word for mouth-watering and delicious.

Italy has many regional variations from the “old country” all the way to Italian-American neighborhood: Minestra Maritata or Italian Wedding Soup. The “married: bit is a reference to the mingling together of greens –torzella or kale, escarole, broccoli rabe, endives, chicory or even lettuce – with meat, which can be Italian sausage, guanciale, pork ribs, ham hocks or meatballs. Of course, these are accompanied with pasta (ditali or any of the pastina is best) or potatoes for starch, cannellini (white) or kidney beans, carrots, and red pepper flakes swimming in a rich broth.


Forget the bread to sop up and get hurt, buddy.

Spain has its version in Caldo Gallego. This version is different in that they are heavy on the amount of beans, in this case, white beans. The last difference is a slight one in that is the selection of meat: chorizo as opposed to linguiça or chouriço. Otherwise, caldo gallego is the same as kale soup, and does not have the astounding variety that you’ll find in the Italian version. Don’t believe me about these two “imposters” or “wannabe” kale soups? Only one image in this article is of kale soup and the other two are of Minestra Maritata and Caldo Gallego.

The Portuguese standard has room for variety, at least here on the SouthCoast. The only wiggle room that I have encountered is whether there is pasta or not and the pasta is inevitably elbow macaroni. Now, I haven’t the faintest idea if this ties into differences among the island, e.g. Azores, St. Michael, Madeira, just a variety from household to household, or is specific to the Portugues here in the New World. You would know better than me.

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About Joe Silvia

When Joe isn't writing, he's coaching people to punch each other in the face. He enjoys ancient cultures, dead and living languages, cooking, benching 999#s, and saving the elderly, babies and puppies from burning buildings. While he enjoys long walks on the beach, he will not be your alarm clock, because he's no ding-a-ling.

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