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Vitamin D: The Wonder Vitamin

Imagine a treatment that could build bones, strengthen the immune system, and lower the risk for illnesses like diabetes, heart and kidney disease, high blood pressure, depression, and cancer.  Seems unrealistic, doesn’t it? Research suggests that such a wonder treatment already exists in the form of vitamin D.  Vitamin D …

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Living the Good.. Organic Life

“Step away from the bananas!” True story.  A few weeks back I was shopping at Shaw’s Supermarket in Fairhaven.  I started out as I always do in the organic produce section near the main entrance.  Immediately, I noticed a woman carefully examining some organic bananas.  Eager to assist I said, …

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In Fighting Condition

To be taken seriously in the ever-evolving and mainstream sport of Mixed Martial Arts, you have to be at the top of your game. You can train for fun because it’s something you simply enjoy doing, or you can be the person that comes to the classes as a form …

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