Funny you should ask. Here’s my 2012 “Best List” of everything that matters: The Best Muscle Building Workout? Brief, infrequent, high-intensity weight-training workouts continue to be the most scientifically supported muscle-building strategy. It’s a hard pill for my muscle-head friends to swallow, but the 30-minute/one-set per-exercise training protocol simply makes …
Read More »The Truth About Starvation Mode
It’s time to re-think the common myth that the intake of too few calories will cause your body to go into “starvation mode” causing your body to think it’s starving and therefore burn only muscle as fuel, holding on to “all” its fat-stores. Also, let’s stop buying into the notion …
Read More »Healthy Foods Do NOT Guarantee Weight-loss!
Wait! Before you call the Food Police on me, hear me out. Although nobody would argue that eating healthy-foods is wise, it’s not an automatic slam-dunk that doing so will trim your waist, butt and thighs. If you’re a person – like many – who’s daily diet consists of Chicken …
Read More »Understanding Your Body’s Stubborn Belly Fat
Franny Goodrich explains your belly fat with "Puddles & Ponds."
Read More »Four Pieces of Weight-Loss Advice
Franny Goodrich helps you focus on what really matters when you are trying to lose weight.
Read More »The Marriage Between Women and Weight Training
Franny Goodrich on why women start losing muscle-mass as they get older, and how to prevent it from happening!
Read More »Summertime Stomach
Franny Goodrich explains how understanding your abdominal muscles is the first step towards getting them ready for the beach.
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