boutiquefitness

New Bedford Guide Your Guide to New Bedford and South Coast, MA

boutiquefitness

At Boutique Fitness we offer private and small group fitness training. We are ACSM and ISSA certified with more than 7 years experience in fitness. We are results oriented, helping you become more efficient with your time and efforts.

The 3 most important things to do for your best beach body ever

May 29, 2014 New Bedford Guide 1

by: Lara Harrington, ISSA, ACSM Now that the temperatures are starting to rise you may be feeling the urgency to shed the layer (or 2) that winter left behind. In fact, given that the winter was exceptionally brutal, I strongly urge you to really live it up this summer. Wear …

How to feel like a million bucks

March 22, 2014 Health, New Bedford Guide 0

By Lara Harrington As the weather starts to warm up (I promise it WILL happen any day now), you may feel the need to clean house with your nutrition. With all the different types of diets out there, you may feel a little unsure about which is right for you. …

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